Runners are limbering up for the Great Cumbrian Run, which takes place in Carlisle this morning. The half marathon is in its 31st year. More than two thirds of runners are from Cumbria.
More top news
Pupils at Grasmere Primary School have been learning about politics, they've set up their own election so local residents can vote for them.
The latest round of polls from Lord Ashcroft show the Scottish National Party has experienced a surge in 'no' as well as 'yes' voting areas.
The latest polling from Lord Ashcroft suggests the SNP is pushing the Unionist parties hard in our region.