Runners are limbering up for the Great Cumbrian Run, which takes place in Carlisle this morning. The half marathon is in its 31st year. More than two thirds of runners are from Cumbria.
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A wintry forecast for the Border region.
The team at Cumbria-based Dancing Recall say the combination of music and movement provides health and social benefits.
Emergency services, councils and health professionals are all advising people to take extra care and look out for vulnerable friends.