Runners are limbering up for the Great Cumbrian Run, which takes place in Carlisle this morning. The half marathon is in its 31st year. More than two thirds of runners are from Cumbria.
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A look ahead at the forecast for the Border region
A selection of some of the best sunrise pictures from across the region, sent in by ITV Border viewers.
Chilly start. Some frost in places, icy patches possible too. Cloud and sunny spells today, hazier in the west later