A man born with Spina Bifida who doctors said would never walk has become a British Powerlifting Champion and been selected to represent Scotland in the Commonwealth Championships this winter.
Stuart Jamieson from Dumfries is now trying to raise the £3,500 he needs to travel and says he is proof that disability does not have to be a barrier to success.
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Lauren Filer, 27, had two young daughters. She died at the scene of the horror crash, on the A689 near Carlisle.
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Natasha Murray demanded money from a shop assistant while wielding a knife and golf club. She was found hiding in a rolled up carpet.