Prince Buaben is the newest arrival to the Carlisle United team. He joins United from Watford.
ITV Border caught up with him today - watch the extended interview below.
More top news
After a blustery couple of days the rumours are that summer is making an appearance at last! Ross has the details:
South Lakeland District Council and the Dogs Trust have teamed up to hold free microchipping events across the district.
A community singing group from Workington has become the first Cumbrian team to make it through auditions to sing at Disneyland Paris.