With winter approaching, some local communities in our region are being urged to help themselves in bad weather.
Scottish Borders Council has contacted community councils in their area and has got fifty on board to train local volunteers.
They are also supplying extra salt bins so that residents can beat the worst of winter's storms.
Watch the full report from Matthew Taylor below.
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A wintry forecast for the Border region.
The team at Cumbria-based Dancing Recall say the combination of music and movement provides health and social benefits.
Emergency services, councils and health professionals are all advising people to take extra care and look out for vulnerable friends.