Carlisle United have signed the Ghanaian midfielder Prince Buaben to join the team on a permanent deal at Brunton Park until the end of the 2013/14 season.
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Ambleside Sports Day hosted the first women's world championship for Cumberland and Westmorland wrestling.
A mental health ward under threat of closure at Kendal's Westmorland Hospital has won a temporary reprieve
Iver Salvesen had just returned from a morning jog with fellow volunteers when he suddenly collapsed and died on the way to hospital.