The director of an outdoor adventure centre in the Lake District says he wouldn't be alive if it wasn't for the blood transfusion he received after a road accident.
Sean Day from the Lake District Calvert Trust is now supporting a campaign to encourage more people to give blood over the Christmas period, when supplies are usually low.
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Three girls have been hurt after a stone was thrown through the window of the school bus they were travelling on in Carlisle.
Drivers are being urged to take extreme caution when driving this morning, as heavy snow covers routes across the ITV Border region.
The Met Office has issued a new amber weather warning for snow for the south of Scotland, and a yellow warning for parts of Cumbria.