The director of an outdoor adventure centre in the Lake District says he wouldn't be alive if it wasn't for the blood transfusion he received after a road accident.
Sean Day from the Lake District Calvert Trust is now supporting a campaign to encourage more people to give blood over the Christmas period, when supplies are usually low.
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A man has been found dead outside a property in Carlisle, and five people have been arrested.
The woman who died in yesterday’s collision on the A689 has been named as Maureen Smith, aged 86, of Heads Nook, Brampton.
A look ahead at the weekend forecast for the Border region.