The director of an outdoor adventure centre in the Lake District says he wouldn't be alive if it wasn't for the blood transfusion he received after a road accident.
Sean Day from the Lake District Calvert Trust is now supporting a campaign to encourage more people to give blood over the Christmas period, when supplies are usually low.
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19-year-old Duncan Sim from the Scottish Borders was last seen in St Andrews outside Madras Rugby Club.
Transport Minister Humza Yousaf has called on Councillor Jim Dempster to resign after recent claims of racial abuse emerged.
A look ahead at the forecast for the Border region.