The family who run Carlisle curry house The Viceroy have been speaking about the future ambitions of their restaurant after it scooped the top prize at last night's British Curry Awards.
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As temperatures are set to soar across the region, here are some tips on how to stay safe and cool this summer.
The world's biggest Human Slingshot has opened in Dumfries and Galloway today.
Six former British soldiers, including three from this region, have been told today that they will go on trial in India on weapons charges.