Beaten but unbowed, Carlisle United are out of the FA Cup after losing three one to Sunderland on Sunday.
But it was a brave performance from the blues against Premier League opposition and one Graham Kavanagh hopes can inspire an upturn in their fortunes in the league.
Ryan Dollard reports.
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Monday proves a brighter, colder day than Sunday. One or two showers pushing in and turning wintry over the hills inland
Emma Jesson brings you Sunday night's forecast
Wet and windy spells, interspersed with drier interludes this week. Wintry showers and variable temperatures. Gales and a weather warning