Beaten but unbowed, Carlisle United are out of the FA Cup after losing three one to Sunderland on Sunday.
But it was a brave performance from the blues against Premier League opposition and one Graham Kavanagh hopes can inspire an upturn in their fortunes in the league.
Ryan Dollard reports.
More top news
An ancient stone circle, some parts of Hadrian's Wall and the entire town of Appleby are considered 'at risk'.
The Duke of Edinburgh toured the nuclear plant today, to see the scale of the clean-up challenges facing workers.
A conwoman tricked a widowed man in his 70's, into what he thought was a genuine relationship and then plundered his bank account.