Carlisle United were knocked out of the FA Cup after losing 3-1 to Sunderland last night.
Despite the loss United manager Graham Kavanagh said he was 'extremely proud' of his team and amazed by the support from the fans who travelled to the Stadium of Light.
More top news
Over 23,000 people have been enjoying the sun at Cumbria's biggest music festival, Kendal Calling.
Thousands of people have taken up the Total Warrior challenge. Today's endurance event was held in the Lake District.
Lucy Porteous from Kelso, has won a gold medal in the mixed doubles, & bronze in the singles at the LA games.