The Carlisle United manager, Graham Kavanagh, says he's proud of his players after their FA Cup defeat to Sunderland yesterday.
The Cumbrians lost 3-1, but it was a spirited performance, as Ryan Dollard reports.
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A look ahead at the forecast for the Border region.
A new public inquiry on the Whitesands floods project will be held, following the new Labour-SNP coalition council in Dumfries and Galloway.
The RNLI are urging people to float and not thrash if they land in water unexpectedly.