The Carlisle United manager, Graham Kavanagh, says he's proud of his players after their FA Cup defeat to Sunderland yesterday.
The Cumbrians lost 3-1, but it was a spirited performance, as Ryan Dollard reports.
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A look ahead at the forecast for the Border region.
Artefacts uncovered from a Viking burial site in Cumwhitton have went on display in Carlisle's Tullie House thanks to a £50,000 grant
Members of the Lake District Ski Club, based on Raise Fell near Hellvelyn, have been taking the Alpine past time to Cumbria. See the pics: