The Carlisle United manager, Graham Kavanagh, says he's proud of his players after their FA Cup defeat to Sunderland yesterday.
The Cumbrians lost 3-1, but it was a spirited performance, as Ryan Dollard reports.
More top news
A look ahead at the weekend forecast for the Border region.
Cumbria Chamber of Commerce says 'Cumbria has been a major beneficiary of EU funding over the years'
Jamie Reed MP has said that "...many people have voted to make their lives worse because they don’t believe that life can get better."