For many it's an activity just done at weddings or Burn's Night but when you see this report you might want to dance the Dashing White Sergeant a bit more often.
Now there's evidence Scottish country dancing can halt the ageing process.
Researchers from the University of Cumbria and University of Strathclyde found older women who dance are fitter than those who don't, even if they do the same amount of exercise every week.
Hannah McNulty has been getting reaction at a session in Duns in the Borders.
More top news
A look ahead at the Bank Holiday forecast for the Border region.
Cumbria County Council will start work on a £320,000 resurfacing scheme on 6 June, between 6.00pm and 12.30am.
ITV Border's favourite Tapir has left the Lake District Wildlife Park near Keswick, to travel to his new home in the United Arab Emirates.