For many it's an activity just done at weddings or Burn's Night but when you see this report you might want to dance the Dashing White Sergeant a bit more often.
Now there's evidence Scottish country dancing can halt the ageing process.
Researchers from the University of Cumbria and University of Strathclyde found older women who dance are fitter than those who don't, even if they do the same amount of exercise every week.
Hannah McNulty has been getting reaction at a session in Duns in the Borders.
More top news
Emma Jesson brings you Saturday night's forecast
The sun made an appearance today on the biggest day of Kelso civic week as 256 horses followed the town's laddie on the Yetholm ride out.
Police are continuing to investigate an incident in Carlisle yesterday, which led to an elderly woman being hospitalised.