For many it's an activity just done at weddings or Burn's Night but when you see this report you might want to dance the Dashing White Sergeant a bit more often.
Now there's evidence Scottish country dancing can halt the ageing process.
Researchers from the University of Cumbria and University of Strathclyde found older women who dance are fitter than those who don't, even if they do the same amount of exercise every week.
Hannah McNulty has been getting reaction at a session in Duns in the Borders.
More top news
The proposals have implications for the future of maternity services, community hospitals and emergency care across the county.
Head coach Phil Veivers, will not have his contract renewed by Workington Town, due to 'financial constraints'.
Emma brings you Sunday's weather forecast for the Border region