For many it's an activity just done at weddings or Burn's Night but when you see this report you might want to dance the Dashing White Sergeant a bit more often.
Now there's evidence Scottish country dancing can halt the ageing process.
Researchers from the University of Cumbria and University of Strathclyde found older women who dance are fitter than those who don't, even if they do the same amount of exercise every week.
Hannah McNulty has been getting reaction at a session in Duns in the Borders.
More top news
An undercover Trading Standards tobacco and alcohol sales operation has shown that local businesses are refusing to sell to underage people.
The Jim Clark Rally is changing the format, this years event on Sunday 31st May will run on private Forestry Commission gravel roads.
Kerrie Gosney brings you Sunday night's forecast