New research claims Scottish country dancing can delay ageing process.
The study by the University of Cumbria revealed it is beneficial to the health of older women and can help to delay the ageing process.
The university's Active Ageing Research Group worked with a team at the University of Strathclyde in Glasgow to published the recent findings in the 'Journal of Aging and Physical Activity'.
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Eleven babies and one mother died following failures in a maternity unit at a Cumbrian hospital, an inquiry has found.
It has been announced that Galashiels is set to become the home of a new Scottish Centre of Textiles.
A look ahead at the forecast for the Border region.