New research claims Scottish country dancing can delay ageing process.
The study by the University of Cumbria revealed it is beneficial to the health of older women and can help to delay the ageing process.
The university's Active Ageing Research Group worked with a team at the University of Strathclyde in Glasgow to published the recent findings in the 'Journal of Aging and Physical Activity'.
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Lakelovers, a holiday cottage agency, celebrated 40 years in Cumbria with a plaque unveiling and Fix the Fells fundraiser.
A look ahead at the forecast for the Border region.
Over Langshaw Ice Cream, based in Galashiels in the Scottish Borders, is set to expand its business after receiving funding of over £45,000.