New research claims Scottish country dancing can delay ageing process.
The study by the University of Cumbria revealed it is beneficial to the health of older women and can help to delay the ageing process.
The university's Active Ageing Research Group worked with a team at the University of Strathclyde in Glasgow to published the recent findings in the 'Journal of Aging and Physical Activity'.
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Cloudy start to Monday with outbreaks of rain and drizzle, especially in the east and over hills. Brighter breaks further west
Managerless Carlisle United slumped to a 3-0 defeat at the hands of Bury on Saturday. The blues are now bottom of League Two.
Throughout Sunday afternoon, cloud will break & lift, some sunny breaks appearing, but also areas of cloud drifting about. Best in the west