New research claims Scottish country dancing can delay ageing process.
The study by the University of Cumbria revealed it is beneficial to the health of older women and can help to delay the ageing process.
The university's Active Ageing Research Group worked with a team at the University of Strathclyde in Glasgow to published the recent findings in the 'Journal of Aging and Physical Activity'.
More top news
Mountain rescue teams from Keswick, Cockermouth, and Wasdale have dealt with seven incidents since Friday.
Cyclists in west Cumbria are being encouraged to get their bikes marked and registered to help deter thieves.
A Cumbrian mill has been awarded £1.4 million by the Heritage Lottery Fund to help get it back in working order.