New research claims Scottish country dancing can delay ageing process.
The study by the University of Cumbria revealed it is beneficial to the health of older women and can help to delay the ageing process.
The university's Active Ageing Research Group worked with a team at the University of Strathclyde in Glasgow to published the recent findings in the 'Journal of Aging and Physical Activity'.
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The town's historical market will showcase it's transformation this weekend, as it relaunches it's twice-weekly market with 30 new stalls.
Two women from Dumfries and Galloway have been conned out of £40,000 after scammers posed as BT and gained remote access to their computers.
The proposals have implications for the future of maternity services, community hospitals and emergency care across the county.