New research claims Scottish country dancing can delay ageing process.
The study by the University of Cumbria revealed it is beneficial to the health of older women and can help to delay the ageing process.
The university's Active Ageing Research Group worked with a team at the University of Strathclyde in Glasgow to published the recent findings in the 'Journal of Aging and Physical Activity'.
More top news
Several Drivers were stranded on the road from County Durham to Cumbria on Saturday when the so-called 'Mini-Beast from the East' arrived.
Emma Jesson brings you Saturday night's forecast
Sunny spells and snow showers. Bitter east wind with overnight frost and ice