New research claims Scottish country dancing can delay ageing process.
The study by the University of Cumbria revealed it is beneficial to the health of older women and can help to delay the ageing process.
The university's Active Ageing Research Group worked with a team at the University of Strathclyde in Glasgow to published the recent findings in the 'Journal of Aging and Physical Activity'.
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Mainly dry until later on Wednesday. A cooler, showery and blustery end to May
Mainly dry. Light rain out of thicker cloud over hills. Breezy at times and cooler than average
A look ahead at the forecast for the Border region.