Dhemar Johnson lives in Grayrigg and was one of the first on the scene with Kendal Mountain Rescue when a Virgin West Coast train left the track and fell down an embankment near the Cumbrian village.
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A B&B and holiday cottages in Stranraer have received 4-star ratings from Visit Scotland. Owners hope this will boost tourism to the area.
A Carlisle woman who tried to steal her own £21 takeaway meal has been landed with a £310 court bill.
The Billy Bland Challenge was set up in 2010 for any team to try to beat his 35-year record. Over the weekend, new runner-up times were set.