Dhemar Johnson lives in Grayrigg and was one of the first on the scene with Kendal Mountain Rescue when a Virgin West Coast train left the track and fell down an embankment near the Cumbrian village.
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Often very windy, especially as we head into Sunday, with rain or showers. Met Office 'Be Aware' warnings have been issued
The family of a Cumbrian who suffered a botched blood transfusion are furious there was no reference to compensation in the Spending Review.
The Scottish Fire and Rescue Service is calling on householders across the south of Scotland to be aware of the danger of candle fires.