Dhemar Johnson lives in Grayrigg and was one of the first on the scene with Kendal Mountain Rescue when a Virgin West Coast train left the track and fell down an embankment near the Cumbrian village.
More top news
Over 23,000 people have been enjoying the sun at Cumbria's biggest music festival, Kendal Calling.
Thousands of people have taken up the Total Warrior challenge. Today's endurance event was held in the Lake District.
Lucy Porteous from Kelso, has won a gold medal in the mixed doubles, & bronze in the singles at the LA games.