It's Shrove Tuesday but, what are you putting on your pancakes?
In one south Cumbrian village flipping pancakes is a serious business, as Fiona Marley Paterson explains.
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Paul Brand is joined by new Parliamentary candidates for a lively debate on the economy and immigration. Watch the programme here:
A look ahead at the forecast for the Border region.
Pupils at Grasmere Primary School have been learning about politics, they've set up their own election so local residents can vote for them.