It's Shrove Tuesday but, what are you putting on your pancakes?
In one south Cumbrian village flipping pancakes is a serious business, as Fiona Marley Paterson explains.
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A look ahead at the forecast for the Border region.
It's been one year since the storms hit the Border region - we look at the real cost of the floods in Cumbria.
The man behind a £600,000 insurance scam was locked up for 7 years, and has had an extra 9 months added to his sentence for other crimes.