It's Shrove Tuesday but, what are you putting on your pancakes?
In one south Cumbrian village flipping pancakes is a serious business, as Fiona Marley Paterson explains.
More top news
Carlisle have secured their Football League status by beating Plymouth Argyle 2-0 at Brunton Park.
Kerrie brings you Saturday night's forecast
Carlisle are preparing for game that could see them safe from relegation. They welcome Plymouth Argyle to Brunton Park for a 3pm kick-off.