Thousands of staff and volunteers are beginning training for the 2014 Commonwealth Games in Glasgow.
15,000 'clyde-siders' including many from Cumbria and Southern Scotland are volunteering at the Games.
The first step of their training begins over this weekend at one of Scotland's biggest mass orientation events and they will also get a first glimpse of their uniforms at the Emirates Arena.
More top news
Both Whitehaven and Workington were comprehensively beaten, on the first day of the Championship season.
Thousands of people are visiting the Lake District this weekend, for the annual Big Chill Swim event.
The Met Office have named the 9th storm of the season Storm Imogen. This will hardly impact the ITV Border region