We asked people in Carlisle whether they thought the city was racist - following on from remarks made about people's views in the area in a recent court case.
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A look ahead at the forecast for the Border region.
David Gale from Lockerbie has been recognised for his years of trailblazing work for charity Muscular Dystrophy UK.
We've got some top tips to keep you bright-eyed and bushy-tailed as the nights get darker and tiredness sets in.