Carlisle United's players are confident of beating relegation, despite being in the drop zone with just seven games left to play.
Midfielder and former captain Paul thirlwell says the squad have what it takes to survive.
More top news
A number of roadworks have been scheduled to take place across the region this week.
Cumbria Fire & Rescue Service are warning people of the dangers of swimming in rivers, ponds, or lakes during the summer.
Sunday's Pollen for the Border region