Alex Salmond takes his fight for independence south of the border today.
The First Minister will be in Carlisle to deliver a speech on the implications of a 'yes' vote on businesses in both Scotland and England.
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A wintry forecast for the Border region.
The team at Cumbria-based Dancing Recall say the combination of music and movement provides health and social benefits.
Emergency services, councils and health professionals are all advising people to take extra care and look out for vulnerable friends.