To commemorate mental health awareness week Queen of the South Striker Iain Russell has spoken of his fight against depression, in an industry where mental strength has been seen as essential to success.
But Iain is determined to help other footballers suffering from mental health issues by asking them to speak out.
He was diagnosed with depression three years ago, far from hampering his career, the reaction from the football community has been overwhelmingly positive.
For our final day of Mental Health Awareness Week, we're looking at how mental health problems of a loved one affect friends and family.
For day three of Mental Health Awareness Week we are looking at dementia. We found out how it affects people's lives.
The symptoms of dementia can often be unnoticed at the start. Early diagnosis and finding the right support is important.