Cumbrian MP Rory Stewart says the UK should consider sending troops to Poland to counter threats from Russia.
The politician has just been given the power to influence Britain's place in the world with his appointment as elected chair of Parliament's powerful Defence Committee.
In an exclusive interview with ITV Border, he said recent events in Ukraine felt like a return to the cold war, and that Britain had to respond.
Our Political Correspondent Paul Brand asked him why he was saying what other politicians wouldn't.
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A new charity has been launched in South Cumbria in response to the floods in December 2015. Hope Community will work on long-term issues.
St Aidan's Church in Carlisle has held a special service to mark the end of refurbishment after the December 2015 floods.
Emma brings you Saturday night's forecast for the Border region