Today marks the beginning of National Blood Donor Week.
The NHS are using it as an opportunity to urge more people to give blood.
One in four people in the UK will beed a blood transfusion at least once in their life.
More top news
It is 'allotment week'. Never one to miss an opportunity - Ross has dodged the showers and headed off to his for this weekend's forecast.
An investigation into the death of a vulnerable woman in Dumfries has found police were initially sent to the wrong house.
Thousands of people are expected to arrive in Carlisle as the city prepares for this year's Carlisle Pageant and Carlisle Fringe Festival.