It is 40 years since Carlisle United played in the first division of football, and to mark the occasion Bill Green - who captained the side in the 1974/1975 season - has been speaking to ITV Border.
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It is 'allotment week'. Never one to miss an opportunity - Ross has dodged the showers and headed off to his for this weekend's forecast.
An investigation into the death of a vulnerable woman in Dumfries has found police were initially sent to the wrong house.
Thousands of people are expected to arrive in Carlisle as the city prepares for this year's Carlisle Pageant and Carlisle Fringe Festival.