If you came across someone in cardiac arrest would you know what to do?
Would you know how to use one of the Community Based First Response Units that are becoming more available across our region?
Our reporter Paul Crone met with Lauren Watson, chain of survival coordinator for Cumbria, to find out what you should do in an emergency:
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Windy and colder. Rain or showers - some of which will be wintry on hills with some snow settling over highest ground. Some sunshine around
The Carlisle United Trust has voted overwhelmingly in favour of proposals to bring a £1.26 million investment to the club.
Cumbria Police has defended its decision to spend one £1.8 million on replacing traditional notebooks with new electronic devices.