If you came across someone in cardiac arrest would you know what to do?
Would you know how to use one of the Community Based First Response Units that are becoming more available across our region?
Our reporter Paul Crone met with Lauren Watson, chain of survival coordinator for Cumbria, to find out what you should do in an emergency:
More top news
A look ahead at the forecast for the Border region.
The Met Office confirm this summer has been cooler and wetter than average
Read our Political Editor Peter MacMahon's latest blog. A new survey shows Scots would back independence as SNP support surges.