If you came across someone in cardiac arrest would you know what to do?
Would you know how to use one of the Community Based First Response Units that are becoming more available across our region?
Our reporter Paul Crone met with Lauren Watson, chain of survival coordinator for Cumbria, to find out what you should do in an emergency:
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Kerrie brings you Saturday's Pollen for the Border region
Kerrie brings you Saturday's forecast for the Border region
Rather windy at times but many places dry and bright with scattered showers.