If you came across someone in cardiac arrest would you know what to do?
Would you know how to use one of the Community Based First Response Units that are becoming more available across our region?
Our reporter Paul Crone met with Lauren Watson, chain of survival coordinator for Cumbria, to find out what you should do in an emergency:
More top news
No trains will be running between Carlisle, and Edinburgh and Glasgow Central.
All Northern services at Carlisle station will be affected by the strikes, and replacement buses are in operation.
An earthquake measuring 1.7 on the Richter scale has been recorded in Cumbria.