If you came across someone in cardiac arrest would you know what to do?
Would you know how to use one of the Community Based First Response Units that are becoming more available across our region?
Our reporter Paul Crone met with Lauren Watson, chain of survival coordinator for Cumbria, to find out what you should do in an emergency:
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Kerrie Gosney brings you Saturday night's forecast
Severe gales possible for a time north of the border overnight. A cold, raw wind sets in Sunday. Showers turning wintry Monday & Tuesday.
Today, the Government announced plans to increase rail services in the North. But what does it mean for Cumbria?