If you came across someone in cardiac arrest would you know what to do?
Would you know how to use one of the Community Based First Response Units that are becoming more available across our region?
Our reporter Paul Crone met with Lauren Watson, chain of survival coordinator for Cumbria, to find out what you should do in an emergency:
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A look ahead at the chilly forecast.
A look ahead at the forecast for the Border region.
It's national Love Your Pet Day today. You've been showing us how much you love your pets by sending in your favourite pictures of them.