If you came across someone in cardiac arrest would you know what to do?
Would you know how to use one of the Community Based First Response Units that are becoming more available across our region?
Our reporter Paul Crone met with Lauren Watson, chain of survival coordinator for Cumbria, to find out what you should do in an emergency:
More top news
A 34-year-old man has been jailed for 16 months, for possessing the most serious class of child porn - with some victims aged two-years-old.
A family from Dumfries say their lives have been turned upside down due to a number of failings made by staff in Ward 7 at DGRI.
Sunshine and showers on Saturday, occasionally heavy with thunder. Better day Sunday