Two athletes from Dumfries and Galloway are preparing for the Special Olympics European Summer games.
Sam Pattinson and Emma Birley are taking part in a number of swimming events in the host city of Antwerp in Belgium. They were both selected back in 2013.
Andrea Manson is their Disability Swimming Coach in Annandale and Eskdale:
More top news
Frosty for some as northerly breezes bring a chill.
There's a chance some community hospital beds in Maryport could be saved, according to health officials in Cumbria.
The official supporters club board has started new discussions with owners to find ways of attracting investment to the club.