Two athletes from Dumfries and Galloway are preparing for the Special Olympics European Summer games.
Sam Pattinson and Emma Birley are taking part in a number of swimming events in the host city of Antwerp in Belgium. They were both selected back in 2013.
Andrea Manson is their Disability Swimming Coach in Annandale and Eskdale:
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Mainly dry and bright Sunday, some sunshine but cold
Frosty, icy start on Sunday with fog patches lingering in places. Away from the fog, some good wintry sunshine