Two swimmers from Dumfries and Galloway are hoping to impress at the Special Olympics.
They've been chosen to represent Team GB at the European Summer Games in September.
Lori Carnochan has been to a training session to find out more.
More top news
A look ahead at the forecast for the Border region
A Cumbrian businessman has failed to clear his name over damage to ancient woodland near Brampton and his £450,000 fine will not be reduced.
Councillors have agreed to fund the building of a permanent home for the Great Tapestry of Scotland in the Borders.