Two swimmers from Dumfries and Galloway are hoping to impress at the Special Olympics.
They've been chosen to represent Team GB at the European Summer Games in September.
Lori Carnochan has been to a training session to find out more.
More top news
A look ahead at the forecast for the Border region.
In the picturesque village of Maulds Meaburn, Flass is alleged to have been at the centre of a multi-million-pound drugs plot.
The Lake District National Park wants 10 volunteers to meet tourists on Windermere cruises and encourage them to stop off at Brockhole.