Some Cumbrian NHS staff are beginning the first of four days of working to rule following yesterday's strike.
Nurses and midwives are among those taking part in the protest over pay.
The unions want all NHS staff to receive a 1% pay award but the government says they can't afford it.
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Arriva Rail North, Greater Anglia and South Western Railway are all affected.
Cockermouth Mountain Rescue Team assisted the biker at Setmurthy Woods, who also sustained shoulder, chest and leg injuries.
60-year-old Frank Robertson doused Vaughan Livesey in flammable fluid which he lit with a 10-inch blow torch flame inside the victim's shop.