Food IQ Quiz

77% of Britons have failed a food IQ quiz which tests how much we know about the high levels of sal, sugar and saturated fat hidden in our favourite foods.

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Food for thought

A new report says that even if we want to adopt a healthier lifestyle most people in our region are actually clueless about just how much sugar, salt and saturated fat is in our food.

Doctors call them the "hidden nasties" - and they lurk in some of our favourite dishes. Chef Ainsley Harriott is spearheading a new drive to get us all to find out just what we're putting in our bodies. Jon Hill reports.