1. ITV Report

Caving in Derbyshire one of world's great adventures in Lonely Planet book

Caves in the East Midlands Photo: ITV Central

Caving in Derbyshire's Peak District has been chosen as one of the world's great adventures in a new Lonely Planet guidebook.

The book features a list of the best things to do in the world and urges those attempting caving should "channel your inner goblin, get over your boulder choke and dive deep under the Peak District into a mythical world".

There are a total of six UK experiences in the new guide, which includes such activities as tracking mountain gorillas in Uganda, cycling Nepal's Annapurna circuit and swimming with whale sharks.

The Three Peaks Challenge is also in the new guide. This is the challenge to climb Britain's highest peaks in one day,- Ben Nevis in Scotland, Scafell Pike in England, and Snowdon in Wales.