Suhoor: a bowl of porridge with milk, one slice of toast and a handful of unsalted nuts
Iftar: pitta bread with chicken, salad and hummus and one or two pieces of baklava
Suhoor: wheat-based cereal with milk, a plain scone or crumpet and an apple or banana
Iftar: chicken with boiled rice, vegetable curry and mixed salad, followed by fruit salad with single cream
Suhoor: a bowl of shredded wheat or muesli and a pear or orange
Iftar: baked fish with roasted vegetables, or fish curry with rice followed by sweet vermicelli or one piece of jalebi (an Indian sweet).
Suhoor: cheese, then one teaspoon of jam with crackers or toast, and a handful of dried fruits
Iftar: pasta cooked with vegetables and chicken or fish, and a slice of plain cake with custard