1. ITV Report

Ideas for healthy meals during Ramadan

Traditional meal Photo: Karl-Josef Hildenbrand/DPA/Press Association Images

Some healthy meal suggestions for Ramadan from the NHS.

Suhoor: a bowl of porridge with milk, one slice of toast and a handful of unsalted nuts

Iftar: pitta bread with chicken, salad and hummus and one or two pieces of baklava

Suhoor: wheat-based cereal with milk, a plain scone or crumpet and an apple or banana

Iftar: chicken with boiled rice, vegetable curry and mixed salad, followed by fruit salad with single cream

Suhoor: a bowl of shredded wheat or muesli and a pear or orange

Iftar: baked fish with roasted vegetables, or fish curry with rice followed by sweet vermicelli or one piece of jalebi (an Indian sweet).

Suhoor: cheese, then one teaspoon of jam with crackers or toast, and a handful of dried fruits

Iftar: pasta cooked with vegetables and chicken or fish, and a slice of plain cake with custard

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