Residents and visitors to Staffordshire are being urged to stay well and be prepared for the forthcoming bank holiday which falls a week today, by knowing what to do if you pick up a minor illness or injury.
The trust say choosing the right care so you don’t have to wait in queues or attend appointments, is the best option.
There are some simple steps that health professionals say can make things a whole lot easier, including:
- Ensuring you have enough medication to get you through the long weekend,
- Ordering repeat prescriptions ahead of schedule
- Knowing the opening times of your nearest pharmacy and other local NHS services
Dr Charles Pidsley, from East Staffordshire Clinical Commissioning Group, said:
The NHS also offer a list of alternatives which people may find useful: Here is a list of the most common minor conditions which can affect us over the summer months and the best way to tackle them:
Cuts and grazes:
- You need to clean the wound and cover it with a plaster or dressing,
- To stop bleeding, apply pressure with a bandage or towel and raise the part of the body,
- If you’re treating someone else, wash and dry your hands, then clean the wound with running water,
- Dry the wound and apply a waterproof plaster- Don’t use antiseptic cream as it may slow down the healing process.
- Paracetamol or Ibuprofen should help easy any pain
Sprains and Strains:
- If you or your child has a strain or sprain, think PRICE:- Protect the injury by- Resting the area for at least 48 hours,
- Ice packs should be used on the first day of getting the injury for 20 minutes, up to eight times- Compress with a bandage- Elevating the injury for an hour or so will also help the recovery and decrease the swelling.
- Although they may be itchy and painful for a few days, most stings are harmless,
- Carefully remove the sting, wash the area with soap and water- cool the affected area down with a cold flannel, or an ice pack,
- Raise the wound up to stop swelling,
- Avoid scratching the area as it may get infected- Antihistamine tablets, sprays or creams should also help ease symptoms.
- One in five people are affected by this common allergic reaction at some point in their lives,
- Use over-the-counter medication like antihistamines when you first notice symptoms, or the pollen count is forecast to be high,
- Decongestant nasal sprays will help clear a blocked nose,
- Eye drops will help ease red, itchy and watery eyes,
- Your local pharmacist will be able to help
Sun Burn and Prickly Heat:
- Prevention is always better than cure, so slap on the sun cream, even if it’s overcast,
- If you do still get burned, cool the skin with lukewarm water, the best way is in a cool bath or shower,
- Get rehydrated, drink plenty of fluids- aftersun cream will also cool the skin, but also moisturise it and relieve any tightness,
- Paracetamol or Ibuprofen should help easy any pain,
- Prickly heat is usually caused when we sweat more than usual
- Stay in the shade- wear loose, cotton clothing- calamine lotion will soothe the affected area.
Sickness and Diarrhoea:
- Most sickness and diarrhea will usually clear up, without treatment, after a few days, there are a few things you can do to ease the symptoms,
- Drink plenty of fluids to avoid dehydration,
- Frequent small sips of water is usually the best,
- A pharmacist may suggest an oral rehydration solution,
- You should try and eat something small and light when you feel able to, Antidiarrheal medicines are available, but not usually necessary.
Know where to get further advice, If you’ve followed the above steps but symptoms are continuing or getting worse, then get further medical advice- Get advice on non-urgent medical problems by calling NHS111, which is open 24/7 and free from any mobile or landline- Local pharmacies are available, free of charge and without an appointment to give advice on minor conditions and the best over-the-counter medications.
You can find your nearest pharmacy here www.nhs.uk