- 6 updates
We asked expert Chris Jewkes whether it was more important to have a healthy diet or do lots of exercise. Many fitness experts agree that diet is key to having a healthy lifestyle and not gaining weight. Chris says it's 70% food, 30% exercise.
If you're struggling to lose weight this January, you might want to ask are your goals realistic?
Personal trainer, Chris Jewkes from Wolverhampton, has some tips for a successful weight loss plan in 2014:
Or why not try one of these tips:
Start the day with a cup of water with a squeeze of lemon to boost the metabolism.
Walk three times per week.
Switch coffee for water.
Personal trainer, Chris Jewkes from Wolverhampton, is helping four obese people in the city to lose weight and stay slim.
The four will go head-to-head over the next month to be crowned the 'Biggest Loser'.
Chris has some top tips for you if you're trying to lose some post-Christmas weight...
Latest ITV News reports
The man who is training ITV Central's 2014 slimmers tells us the secrets of getting fit and keeping the weight off.
Four slimmers who wanted to lose weight in 2014 have lost a total of 6 stone in their first month. But who was the biggest loser?