Weight loss challenge

Four slimmers from Wolverhampton have taken on the challenge to become the biggest loser in 2014. Over the course of the year we'll see if they can transform their bodies and collectively lose more than 20 stone.

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The secrets of losing weight

If you're struggling to lose weight this January, you might want to ask are your goals realistic?

Personal trainer, Chris Jewkes from Wolverhampton, has some tips for a successful weight loss plan in 2014:

Or why not try one of these tips:

  1. Start the day with a cup of water with a squeeze of lemon to boost the metabolism.

  2. Walk three times per week.

  3. Switch coffee for water.

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