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Autumn colours help East Midlanders fight the blues

Research by the National Trust has found that 40% of people in the East Midlands admit to feeling down as the nights draw in.

But new research om the National Trust has found that the kaleidoscope of natural colours experienced on an autumn walk makes people feel happier, healthier and calmer.

Calke Abbey Credit: National Trust

Shades of blue you find on walks by water or when the landscape is coloured by the evening’s darkening sky were found to help soothe away stress (38%), while the greens of hilltops and pine woodlands leave people feeling more connected with the natural world (50%).

Despite 76% of people in the East Midlands finding that autumn walks help to combat winter blues, 38% admit to not going on enough walks during the autumn months with 23% claiming it’s because they rarely get the chance to go on a stroll.

Autumn colour helps West Midlanders fight the blues

Research by the National Trust has found that 40% of people in the West Midlands feel down as the nights draw in and the days get shorter.

But Autumn colour could be the natural tonic to the winter blues. The National Trust has found that the kaleidoscope of natural colours experienced on an autumn walk makes people feel happier.

Walking through Carding Mill Valley in Shropshire, visitors can see blue-tinged hills standing tall in the distance. As the nights draw in during the autumn months, the skies become a dark blue colour. The water in the stream and the waterfall appear to shine brighter and the heather takes on a blue tinge. Credit: The National Trust

Shades of blue you find on walks by water or when the landscape is coloured by the evening’s darkening sky were found to help soothe away stress (38%), while the greens of hilltops and pine woodlands leave people feeling more connected with the natural world (51%).

Despite 68% of people in the West Midlands finding that autumn walks help to combat winter blues, 42% admit to not going on enough walks during the autumn months with just over a third (34%) claiming it’s because they rarely get the chance to go on a stroll.

The short ancient tree walk at Croft Castle in Herefordshire takes you to the spectacular orange scene of the 450 year old Spanish chestnut avenue which is said to be planted in the formation of the Spanish armada. You will also come across the Quarry Oak which has been standing proud for around 1,000 years. Credit: ITV News Central

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