Central Paralympics

15 year old Kare Adenegan won silver in the T34 100 metres.

The Coventry Godiva athlete finished with a personal best of 18.29 seconds.

Bromsgrove rower Lauren Rowles has won gold in the double sculls with partner Laurence Whiteley.

The pair led from the start to win Britain's 17th gold of the Games.

Nottingham's Richard Whitehead defends his T42 Paralympic title. The world record holder completed 40 marathons in 40 days in 2013.

In cycling, Jon-Allan Butterworth from Birmingham competes in the team sprint final.

Rebecca Redfern from Droitwich will go in the SB13 100m Breaststroke.

After finishing fifth in the 100m final, Mickey Bushell from Telford will try his luck in the 400m.

The youngest man on the British paralympic swimming team, 16-year-old Lewis White from Derby has won bronze in the S9 400m freestyle.

Lewis, from Swadlincote, took the medal last night in Rio's

Megan Giglia from Stratford-upon-Avon has smashed her own world record to book her place in the final of the individual pursuit.

The cyclist set a new world record time of 4:03.544, eight seconds ahead of her nearest rival.

She competes in the final tonight at 20:30.

Ollie Hynd from Kirkby-in-Ashfield has made it through to the final of the S8 400m freestlye, qualifying fastest.

The world record holder swam a time of 4:31.90, almost seven seconds faster than than anybody else over both heats.

The final takes place at 21:45 tonight.