Pro cyclist Ian Stannard swapped two wheels for jet power at the start of the Tour de France, by flying with the Red Arrows.
A coroner has criticised the manufacturer of an ejector seat, which led to the death of Red Arrows pilot Flight Lieutenant Sean Cunningham.
The inquest into the death of a Red Arrows pilot from Rutland, who died after performing at an air show last year, is due to resume today.
The inquest into the death of Red Arrow Sean Cunningham today heard how ground crew ran for safety after he was thrown 300 feet into the air when his ejection seat went off while he prepared for take-off.
The 35 year old from Coventry was about to set off with four colleagues to fly from the Arrows' home base at RAF Scampton, Lincs, to RAF Valley in North Wales when the tragedy occurred in November 2011.
Cpl David Morris, who was standing in front of Flt Lt Cunningham's Hawk when the ejection seat went off, said "The canopy filled with smoke and then Flt Lt Cunningham went with his seat through the canopy. As the canopy blew it took a couple of seconds to register what had happened.
"Then we ran to avoid parts of the canopy hitting us. I knew at some point the ejection seat was going to separate and it was going to fall to the ground.
"It looked like Flt Lt Cunningham was trying to stabilise himself. I could see his limbs moving. It looked as if he was trying to get his balance. The parachute didn't open. The seat came down and hit the floor, I could feel the thud. I saw the whole thing."
An inquest into the death of Red Arrows pilot Sean Cunningham has heard that Squadron Leader Martin Higgins said he was surprised at the lack of resources in the team after returning from four years away.
The big change I have seen is that resource is now a big issue. It is a big ask on the boys downstairs [the engineers]. They understand what they need to do and really want to do it but I think they are at the stage where they need some resources.
When I looked at the board for August it took my breath away. It was quite busy with very few days off.
It surprised me. There were very few opportunities for engineers to get their hands on the aeroplanes.
– Red Arrows Squadron Leader Martin Higgins
Clearly four years had passed since I left the team. The aeroplanes were not getting any younger.
I assumed that the tempo would naturally have decreased with less resources that were at hand.
There were fewer engineers. In 2007 there were far more experienced personnel at the corporal-plus level. It seemed to me that a lot of dilution had occurred.
An inquest into the death of pilot Sean Cunningham has heard that the hectic schedule of the Red Arrows display team meant engineers had little time to conduct work on their Hawk jets.
The inquest also heard the number of available engineers for the team had been reduced over the previous four years, but the workload remained the same.
Sean Cunningham died in November 2011 after his ejection seat fired him into the air while he was preparing for take off.
The inquest was told the team was up to 20 engineers short and many were inexperienced with a number of mechanics on their first RAF posting after completing their basic training.
Squadron Leader Martin Higgins told the inquest that before Mr Cunningham's death the Red Arrows had been concentrating on learning lessons from the death of pilot, Jon Egging, who lost his life three months earlier when his Hawk Jet crashed while taking part in an air show at Bournemouth.
Squadron Leader Higgins said, "Due to the fact of Jon Egging's crash the priority would have focused on the lessons identified from the crash rather than administering the air safety management plan."
The hearing in Lincoln continues and is expected to last three weeks.
The inquest into the death of Red Arrows pilot Flight Lieutenant Sean Cunningham has begun.
The 35-year-old Red Arrows pilot died at RAF Scampton in November 2011 when he was ejected from his aircraft while it was on the ground.
The pathologist, Professor Guy Rutty, said the pilot had died after suffering injuries consistent with a fall.
He said the investigation was focused on his consumption of Night Nurse the evening before.
Another Red Arrows pilot Flight Lieutenant Pert gave evidence this morning, answering questions about the positioning of the firing handle for the ejector seat.
The inquest is expected to last three weeks.
Flight Lieutenant James McMillan recalls the moment Sean Cunningham was ejected from his T1 Hawk aircraft in November 2011 at RAF Scampton. He recalls carrying out cockpit checks before hearing "an enormous bang.
It was so close I could feel it. At first I thought it was something wrong with my aircraft, and mistook the noise for engine surge. I thought I should have been seeing a parachute by now. His arms were windmilling."
Moments later he told the inquest "I did not want to go over and help. I knew Sean was dead."
The inquest will hear from over 70 witnesses over the next three weeks.
The inquest into the death of Flight Lieutenant Sean Cunningham of the Red Arrows, who died when he was ejected from his aircraft while it was on the ground, is due to start today.
Keith Barrett, a Partner and serious injury expert at Irwin Mitchell representing the family, said:
Flt. Lt Cunningham's family have been left devastated by their sudden and unexpected loss.
They would like to thank the Coroner for taking the time to investigate the circumstances surrounding Sean's death and hope the inquest will provide much-needed answers about what happened that day.
Nothing will bring Sean back but it will give the family some comfort to know his death was investigated fully and that any lessons that can be learnt are taken on board to protect the safety of other service men and women in future.
An inquest into the death of a Red Arrows pilot who was ejected from his aircraft while it was on the ground is due to start today.
Flight Lieutenant Sean Cunningham died in November 2011, after the incident at RAF Scampton in Lincolnshire.
The Red Arrows, based at RAF Scampton in Lincolnshire, are back on home soil after a tour of the Middle East.
The team performed 15 displays in Qatar, Bahrain, Kuwait, Saudi Arabia and the United Arab Emirates in an effort to promote the UK.
They'll now begin training for next year - their 50th display season.
More than 125,000 visitors are expected at the RAF Waddington International Air Show this weekend.
The two-day event includes a seven-hour show featuring the Red Arrows and the Battle of Britain Memorial Flight.
The air show is currently in its nineteenth year.
The RAF's Red Arrows air display team, based in Lincolnshire, has been cleared to fly in displays this year, the RAF said.
The team, based at RAF Scampton, has been cleared by the Chief of the Air Staff, Sir Stephen Dalton to fly.
Two Red Arrows pilots died in accidents in 2011, meaning only seven aircraft flew in formations last year instead of nine due to a lack of time to train new pilots.
Flight Lieutenant Jon Egging from Rutland and Flight Lieutenant Sean Cunningham were both killed in separate accidents.