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The secrets of losing weight

If you're struggling to lose weight this January, you might want to ask are your goals realistic?

Personal trainer, Chris Jewkes from Wolverhampton, has some tips for a successful weight loss plan in 2014:

Or why not try one of these tips:

  1. Start the day with a cup of water with a squeeze of lemon to boost the metabolism.

  2. Walk three times per week.

  3. Switch coffee for water.

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