Nyree Kindred: "To do a personal best a year after having a baby I can’t really complain - I've equalled what I did in Beijing."
Nottinghamshire is getting ready to welcome home Paralympic gold medallist Richard Whitehead.
Have you or your children been inspired by our Paralympians? To help find their local club, ITV Central has created a map showing them.
A post box will be painted gold by Royal Mail to celebrate Birmingham-born cyclist David Stone's Paralympic gold medal success.