Walsall's Ellie Simmonds has smashed the Paralympic record by more than 20 seconds during her S6 400m freestyle heat, with a time of 5:24.64. Ellie has also broken her own European record.
Nottinghamshire is getting ready to welcome home Paralympic gold medallist Richard Whitehead.
Have you or your children been inspired by our Paralympians? To help find their local club, ITV Central has created a map showing them.
A post box will be painted gold by Royal Mail to celebrate Birmingham-born cyclist David Stone's Paralympic gold medal success.