Wow! Arrived in Livingstone. Its 9.30am and BOILING! Check out the airport here...crazy! http://t.co/I0F92Ntr
Rebecca Adlington is setting off on a charity bike ride though Zambia to raise money for the Perfect Day Foundation.
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Further showers or longer spells of rain for many tonight, with it being heavy at times. Strong winds will also continue.
Leicester City striker Jamie Vardy has earned himself a place in football's history today after scoring against Manchester United.
Further showers or longer spells of rain for many tonight, heavy at times, particularly over the hills.