Wow! Arrived in Livingstone. Its 9.30am and BOILING! Check out the airport here...crazy! http://t.co/I0F92Ntr
Rebecca Adlington is setting off on a charity bike ride though Zambia to raise money for the Perfect Day Foundation.
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Police have released CCTV images of a man they want to speak to in connection with an armed robbery in Rednal.
A chilly but bright start to the day, a few sharp showers towards Shropshire.
Some bright and sunny spells, but becoming rather cloudy at times with scattered showers developing.