Wow! Arrived in Livingstone. Its 9.30am and BOILING! Check out the airport here...crazy! http://t.co/I0F92Ntr
Rebecca Adlington is setting off on a charity bike ride though Zambia to raise money for the Perfect Day Foundation.
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2005 Ashes winner Ashley Giles believes Moeen Ali and Chris Woakes can 'lay down a marker' when they face Australia this winter.
Dry to begin the night with plenty of clear skies allowing it to turn cold and in places frosty. Patchy rain towards dawn.
Locally frosty, especially with clear spells. Cloud will increase later with scattered showers spreading southwards towards dawn. Cold.