Wow! Arrived in Livingstone. Its 9.30am and BOILING! Check out the airport here...crazy! http://t.co/I0F92Ntr
Rebecca Adlington is setting off on a charity bike ride though Zambia to raise money for the Perfect Day Foundation.
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The major talking points as England and Australia head into the third Test at Edgbaston today with the Ashes series firmly poised at 1-1.
Many places will stay dry with sunny spells, although isolated showers are possible, especially during the afternoon and evening.
A cloudy start, but sunny intervals developing from the west through the afternoon.