Wow! Arrived in Livingstone. Its 9.30am and BOILING! Check out the airport here...crazy! http://t.co/I0F92Ntr
Rebecca Adlington is setting off on a charity bike ride though Zambia to raise money for the Perfect Day Foundation.
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Rather cloudy but mainly dry with some brightness tomorrow.
Frost free tonight then mainly dry and bright tomorrow.
Sutty from the Pets as Therapy charity is one popular visitor on the Children's wards, helping brighten up the day for poorly patients.