Wow! Arrived in Livingstone. Its 9.30am and BOILING! Check out the airport here...crazy! http://t.co/I0F92Ntr
Rebecca Adlington is setting off on a charity bike ride though Zambia to raise money for the Perfect Day Foundation.
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Kumran Ghalib stayed in hiding abroad while his 18 accomplices were jailed for a combined total of more than 200 years.
The bike went at speeds of up to 70MPH
Mongo was 22 years old