Wow! Arrived in Livingstone. Its 9.30am and BOILING! Check out the airport here...crazy! http://t.co/I0F92Ntr
Rebecca Adlington is setting off on a charity bike ride though Zambia to raise money for the Perfect Day Foundation.
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The early exit will pile the pressure on England manager Roy Hodgson.
Dry overnight, rain by tomorrow afternoon.
Dry with clear spells overnight, cool in rural areas.