Rebecca Adlington is hoping to raise £50,000 for charity as she embarks on a 280 mile bike ride across Zambia.
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Remaining very windy with gales. Rain soon clearing, with sunny intervals developing.
Outbreaks of rain, sometimes heavy, will soon clear. Sunshine and scattered showers will follow. Mainly dry later.
Localised gales will develop across parts of the region tonight. Tomorrow there will be sunshine and scattered showers.