Rebecca Adlington is hoping to raise £50,000 for charity as she embarks on a 280 mile bike ride across Zambia.
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Most places dry overnight. Cloudier and windier during Sunday.
Cloudy and mild on Sunday, risk patchy rain in west.
Police have released footage of the moment a 12 year-old girl was knocked down by a hit-and-run driver on a zebra crossing in Birmingham.