Rebecca Adlington tweet from charity ride in Zambia

@BeckAdlington**First morning of the 300miles in Africa done! 43miles done! Struggling. Serious itchy/big bites, tummy issues, achy legs + boiling! Help me

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Adlington Cycles Across Africa

Olympic medalist, Rebecca Adlington, is setting off on a charity bike ride though Zambia to raise money for the Perfect Day Foundation.