Dr Shahzad Ahmed. a specialist in ear, nose and throat surgery at the BMI Hospital in Edgbaston, describes the injuries suffered by Ummad Farooq after the shooting and the hour long procedure in which the bullet was removed through his nose.
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As part of our Healthy Holidays series, Des has been working out with personal trainer and former GB hockey star Sally Walton.
Rather cloudy and humid, but turning fresher later this week.
Cloudy and humid with some rain or drizzle at times.