Barbara Smith-Schafer talks to ITV News about her pet parrot, Dominic, who she claims has saved her life.
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Police are urgently appealing for information on the whereabouts of 29-year-old Gemma Newell, who disappeared from hospital.
Northamptonshire Police is shaking things up in a bid to get more officers back on the frontline.
The former England rugby captain advises not getting too excited at the start, and keep hydrated while topping up on calories.