Laura Mack, the woman from Tamworth who has lost eleven stone in nine months, told ITV Central that the key to her success is as simple as ten minutes worth of exercise a day.
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Steve McClaren says he's "very disappointed" by Derby County's decision to terminate his contract.
Chance of an isolated light shower affecting Lincolnshire early evening, though most places will stay dry with some late sunshine.
Derby County fans have been tweeting their reaction to the news that Steve McClaren has been sacked from his position as head coach.