Laura Mack, the woman from Tamworth who has lost eleven stone in nine months, told ITV Central that the key to her success is as simple as ten minutes worth of exercise a day.
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A sunny but chilly start. Cloud increasing with a little rain affecting northern and western areas, especially over the Derbyshire hills.
After a mainly dry, and locally chilly start, cloud will thicken, with some patchy rain possible across northern counties.
Becoming generally dry overnight with clear spells. A sunny but chilly start tomorrow. Cloud increasing with a little rain for some.