Laura Mack, the woman from Tamworth who has lost eleven stone in nine months, told ITV Central that the key to her success is as simple as ten minutes worth of exercise a day.
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Leicester City striker Jamie Vardy has earned himself a place in football's history today after scoring against Manchester United.
Further showers or longer spells of rain for many tonight, heavy at times, particularly over the hills.
Further blustery showers are likely through the night, with these heaviest and most numerous towards the west.