Laura Mack, the woman from Tamworth who has lost eleven stone in nine months, told ITV Central that the key to her success is as simple as ten minutes worth of exercise a day.
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Police have released CCTV images after a 74-year-old woman was grabbed and dragged along the ground in Handsworth.
The rain will become heavy at times, and also prolonged.
Rain will spread across the region by lunchtime, turning heavy in places. Staying cloudy with some brightness in the southeast later.