Laura Mack, the woman from Tamworth who has lost eleven stone in nine months, told ITV Central that the key to her success is as simple as ten minutes worth of exercise a day.
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After a fine evening with some late sunshine to the end the day, a largely dry and fairly warm night will follow with clear spells.
Any remaining showers will fade, to leave it dry overnight.
There are reports that 15 people have been injured in a bus crash in France. The coach was taking a school group to Italy.