Laura Mack, the woman from Tamworth who has lost eleven stone in nine months, told ITV Central that the key to her success is as simple as ten minutes worth of exercise a day.
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A gun was fired at the rear of the house on Sunnydale Road. The bullet missed Nigel Barwell and killed Hayley.
A man from Wolverhampton has been jailed for life with a minimum of 28 years for gunning down his mother-in-law in Pakistan.
Another mainly fine and dry day, with pleasant spells of sunshine and light winds.