Claire Shortland who is 24 and from Derby, is working for charities helping young people who self-harm as a way of aiding her own recovery.
She explains it's not always possible to know why self-harmers do it.
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West Midlands weather: Wet and windy tonight
East Midlands weather: Fine tonight, wet tomorrow
This weekend we will lose an hour of unsettled weather when the clocks go forward on Sunday.