Claire Shortland who is 24 and from Derby, is working for charities helping young people who self-harm as a way of aiding her own recovery.
She explains it's not always possible to know why self-harmers do it.
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Some will see further rain this evening, but the wet weather will gradually clear leaving a drier end to the night. Staying cloudy.
A further band of mostly light rain east across the region. Staying mild.
Early rain this morning, some afternoon brightness, Mild.