Tulisa is helping to raise awareness of the issue of self-awareness in a national campaign launched today (Friday 1 March). She says:
"It's incredibly sad that so many young people are using self-harm as a way to deal with their issues and that many are suffering in silence.
"I've experienced difficult periods in the past but having somebody to talk to makes the world of difference. I know many young people don't have this and I hope they can be made aware that they can contact the charities supporting this campaign to give them the care, help and support they need."
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A drier, brighter but colder day than Thursday. Sunny spells are likely, although it will turn cloudier in the afternoon.
A generally fine and dry day. Sunny in the morning, with thickening cloud and strengthening winds in the afternoon.
A cold night, with clear spells developing for most. Tomorrow, generally fine and dry with plenty of sunshine, especially in the morning.