Two swimmers from the Midlands who have Down's Syndrome are in Nottingham preparing for their next international competition.
ITV News Central went to meet Clare Crawford and Andy Banks as part of Down's Syndrome Awareness Week.
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A new programme is being launched today in Birmingham to help anyone over 50 overcome isolation.
Dry start, with some brighter spells. However turning breezy, with rain spreading east during the morning.
A rather cloudy and wet day with rain, sometimes heavy, spreading northeast through the morning