Two swimmers from the Midlands who have Down's Syndrome are in Nottingham preparing for their next international competition.
ITV News Central went to meet Clare Crawford and Andy Banks as part of Down's Syndrome Awareness Week.
More top news
Very high pollen during warmer drier spells this week.
Heavy showers in the north might give a risk of thunder at first.
Lingering showers will clear through the evening as the cloud breaks.