Two swimmers from the Midlands who have Down's Syndrome are in Nottingham preparing for their next international competition.
ITV News Central went to meet Clare Crawford and Andy Banks as part of Down's Syndrome Awareness Week.
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Monday will see another fine and dry day after a cloudier start for some.
Low cloud will gradually become confined to the coast allowing sunny spells in the afternoon.
Into the evening it will remain dry with the best of the clear spells in the west.