Two swimmers from the Midlands who have Down's Syndrome are in Nottingham preparing for their next international competition.
ITV News Central went to meet Clare Crawford and Andy Banks as part of Down's Syndrome Awareness Week.
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From Sierra Leone to Cyprus, 8,500 Christmas boxes were sent out to every serviceman and woman from the UK.
Bishops from across the Midlands have been sharing their messages for this Christmas.
The Midlands is home to the UK's most festive street names, according to latest research.