Two swimmers from the Midlands who have Down's Syndrome are in Nottingham preparing for their next international competition.
ITV News Central went to meet Clare Crawford and Andy Banks as part of Down's Syndrome Awareness Week.
More top news
Cloudy at first with outbreaks of rain, sleet and hill snow possible.
Remaining cold with bright spells and further scattered rain and sleet showers, with snow becoming increasingly restricted to hills.
Cold, with some wintry showers at first, but with any snow becoming confined to the hills.