Two swimmers from the Midlands who have Down's Syndrome are in Nottingham preparing for their next international competition.
ITV News Central went to meet Clare Crawford and Andy Banks as part of Down's Syndrome Awareness Week.
More top news
More than 50 pupils were sent home from lessons after turning up for school wearing inappropriate footwear - including flip-flops.
Police have released CCTV images of a man they want to speak to in connection with an armed robbery in Rednal.
A chilly but bright start to the day, a few sharp showers towards Shropshire.