A man from Leamington Spa is about to embark on a gruelling run, where he'll complete 156 miles in five day across the Sahara Desert.
Andy Heath, 57, begins the Marathon de Sables this weekend.
He explained to ITV News Central what kit is required when taking on such an audacious challenge.
More top news
A mum from Nuneaton had the shock of her life when a huge spider fell out of a bunch of bananas bought from a Lidl supermarket.
Police are investigating the circumstances of the death of a man following an industrial accident at a farm in Sleaford.
CCTV images have been released after a man was stabbed in the arm and face on a bus in Handsworth over the Bank Holiday weekend.