A man from Leamington Spa is about to embark on a gruelling run, where he'll complete 156 miles in five day across the Sahara Desert.
Andy Heath, 57, begins the Marathon de Sables this weekend.
He explained to ITV News Central what kit is required when taking on such an audacious challenge.
More top news
Two of the pilots involved in the miraculous Woodborough air crash, in which nobody died, are returning to the scene 50 years on.
Jamar Walker was stabbed to death in December last year and nobody has been charged with his murder.
A bus driver has told how he saved 11 schoolchildren from serious injury by reversing off a bridge before it collapsed in Worcestershire.