A man from Leamington Spa is about to embark on a gruelling run, where he'll complete 156 miles in five day across the Sahara Desert.
Andy Heath, 57, begins the Marathon de Sables this weekend.
He explained to ITV News Central what kit is required when taking on such an audacious challenge.
More top news
Unusual comments made to West Midlands Police’s 101 non-emergency hotline and have been released and some are hard to believe.
Gemma Aldridge has returned home to Coventry following the awful attacks in Tunisia, but is reliving the nightmare on a daily basis.
A British Army soldier from the Royal Engineers is being recognised with an MBE after delivering a 100-bed Ebola treatment unit.