ITV News Central presenter Sameena explains how you can upload your video views which we could use on our programme and website.
We want you to film a short clip of yourself if one of our stories has you talking.
You can email your videos to us directly at email@example.com, or upload them straight onto ITV News Central's Facebook page.
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Pulis, who has been head coach of West Brom since 2015, has been sacked.
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