Chris Holmes MBE, a former multi-medal winning Paralympic swimmer and now Director of Integration for London2012 Olympic and Paralympic Games, says that this weekend's memorabilia auction at the Ricoh Arena is a great chance to grab a piece of magic from the events.
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X-Factor winner Sam Bailey is gearing up for a 100-mile charity bike ride.
East Midlands weather: Starting dry, with clouds thickening
West Midlands weather: Staying dry overnight with some patchy amounts of cloud and clear spells developing