With the alarming rise in childhood obesity, not just in Lincolnshire, but also across the UK, it is more important than ever that we help families to better understand real basics when it comes to exercise and nutrition, and also the reasons why everyone needs to stay active and eat fruit and vegetables.
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Your weekend weather update with Genelle Aldred.
WARNING GRAPHIC IMAGES: Lionel the cat is recovering after a crossbow nearly half a metre long was removed from his skull.
West Midlands weather: Dull and mild with rain arriving later